good things happen when you move

motus means ‘to move’

 

Whether you’re recovering from elective surgery, suffering from an acute injury or looking for athletic advantage, you have found the right place.

Our team at Motus are committed to helping you. Together, we can help you achieve your health and performance goals.

good things happen when you move

motus means ‘to move’

 

If you’re recovering from elective surgery, suffering from an acute injury or looking for athletic advantage you have found the right place.

Our team at Motus are committed to helping you. Together, we can move towards achieving your health and performance goals.

our services

We’re movement-based health practitioners offering a full range of services under one roof.

Physiotherapy at Motus HP | Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Physiotherapy

Treating those with sudden injuries and those recovering from elective surgery.

Find out more

Exercise Physiology on the beaches | Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

exercise physiology

Improve chronic illness and increase mobility with a customised training program.

Find out more

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

massage therapy

Recover from heavy training or unwind and relax from your busy and stressful week.

Find out more

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

strength & conditioning

Increase your athletic performance, durability, and sporting longevity.

Find out more

our services

We’re movement-based health practitioners offering a full range of services under one roof.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Physiotherapy

Treating those with sudden injuries and those recovering from elective surgery.

Find out more

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Massage therapy

Recover from heavy training or unwind and relax from your busy work week.

Find out more

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Exercise physiology

Improve chronic illness and increase mobility with a customised  program.

Find out more

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

strength & conditioning

Increase your athletic performance and increase your sporting longevity.

Find out more

we want your experience to be exceptional

 Here are a few things that we have done to set us apart from other health practitioners and help make your experience at Motus the best on the beaches.

parking

We have a massive car park out the front of our facility at Chocolate Box training, offering free 3hr parking (enter via South Creek Rd).

instant rebates

If it’s a part of your health cover, you can get an on-the-spot rebate at the point of sale. This takes the hassle out of  your rebate.

free Child Minding

Available Monday to Friday 7:30 am – 10:30 am. Please ring in advance and let us know your requirement.

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no referral

If you need to see us for treatment, no need to run around to a doctor for a referral. Just book online or give us a call.

Workcover

Injured at work? We act as an intermediate between employer and client whilst focusing on the recovery and treatment and of the injury.

NDIS provider

We offer specific treatment for those requiring NDIS. Our Exercise Physiologists provides the greatest level of empathy and care.

Amazing gym

Located inside one of the biggest health spaces on Sydney’s Northern Beaches. This gives our clients state-of-the-art equipment for their treatment.

GREAT COMMUNITY

We have regular community events which everyone is welcome to join. In partnering with Chocolate Box Training we have an amazing  community vibe.

more than just ‘a table in a room’

Located inside one of the biggest gyms on Sydney’s Northern Beaches we have access to some of the best in-house facilities for all to experience.

recovery sundays

Going hard at the gym or playing your sport during the week?

Come and join us to recover on Sundays with Motus Health & Performance for just $25.

Call us for more info.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

ice baths

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

infrared sauna

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

massage guns

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

normatec boots

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Recovery Sundays

Are you going hard at the gym or playing your sport during the week?

Come and join us to recover on Sundays with Motus Health & Performance.

only $25

Call us for more info.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning
Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning
Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning
Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Find available appointments

(No Referral Required)

See what others are saying about us

(You can even write a review if you want).

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning