Motus Health & Performance
  • Services
    • Physiotherapy
    • Exercise physiology
    • Strength & conditioning
    • NDIS
    • DVA
    • ACL Program
    • OA Program
    • Type 2 Diabetes Program
    • Recovery Space
  • Meet our Team
  • Blog
  • (02) 9971 5194
  • BOOK ONLINE
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  • Exercise Physiology
  • Massage Therapy
  • Physiotherapy
  • Strength & Conditioning
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Posts by Category

  • Exercise Physiology
    • Sever’s Disease
    • Lower back pain
    • The main contributors to knee OA
    • Running post ACL injury
    • ACL injury management
    • Knee Osteoarthritis Part 1
    • Moderate intensity exercise for diabetes
    • Anterior Cruciate Ligament (ACL)
    • The recovery pyramid
    • Sport Specific Training – Strength and Conditioning for a Surfer
    • Overuse Injuries
    • When should I use sports tape?
  • Massage Therapy
  • Physiotherapy
    • Physiotherapy for surfing injuries
    • What is the niggle?
  • Strength & Conditioning
  • Uncategorized
Motus

Opening Hours

Monday          7am – 7pm
Tuesday          6am – 7pm
Wednesday    7am – 7pm
Thursday        6am – 6pm
Friday             6am – 6pm
Saturday         7am – 12pm
Sunday           Recovery Only

We’re movement-based health practitioners servicing Cromer, Dee Why, Collaroy, Collaroy Plateau, Narrabeen and the rest of the Northern Beaches.

Our Location

We are located within Chocolate Box Training, the largest functional training gym on the Northern Beaches.

We have ample parking. Enter via the large carpark on South Creek Rd and check-in at reception.

call us

02 9971 5194

Address

Unit 15, 1 Thew Parade,
Cromer 2099

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We’re movement-based health practitioners servicing Cromer, Dee Why, Collaroy, Collaroy Plateau, Narrabeen and the rest of the Northern Beaches.

Opening Hours

Monday          7am – 7pm
Tuesday          6am – 7pm
Wednesday    7am – 7pm
Thursday        6am – 6pm
Friday             6am – 6pm
Saturday         7am – 12pm
Sunday          Recovery Only

call us

02 9971 5194

Our Location

We are located within Chocolate Box Training, the largest functional training gym on the Northern Beaches.

We have ample parking. Enter via the large carpark on South Creek Rd and check-in at reception.

Address

Unit 15, 1 Thew Parade,
Cromer 2099

follow us

  • Follow
  • Follow

Terms & Conditions

Privacy policy

Sitemap

Contact us

Guthrie UX

  • Services
    • Physiotherapy
    • Exercise physiology
    • Strength & conditioning
    • NDIS
    • DVA
    • ACL Program
    • OA Program
    • Type 2 Diabetes Program
    • Recovery Space
  • Meet our Team
  • Blog
  • (02) 9971 5194
  • BOOK ONLINE