our goal is helping you achieve yours

with strength & Conditioning

 

Whether you want to improve for a sport, build confidence, or simply prefer individualised training, our Personal Trainers are available to work with you to help you become the best you possibly can.

our goal is helping you achieve yours

with strength & Conditioning

 

Whether you want to improve for a sport, build confidence, or simply prefer individualised guidance, our Personal Trainers are available to help improve your strength & conditioning, so you can become the best you possibly can.

your journey starts here

Here is what to expect when you choose Motus for Strength & Conditioning training on the Northern Beaches.

expert assessment

A return to performance & injury rehab, weight loss, or high-level sports performance.

goal Roadmap

We will design and deliver a specialised program to achieve your health & fitness goals.

Focused on you

Our individualised approach gives you all the attention and guidance you need to succeed.

Functional gym

Our gym allows us to design every client’s training program in a safe and equipped environment.

our Strength & Conditioning program

At Motus Health & Performance we offer a number of different treatments for our clients depending on their specific needs. 

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Clinical exercise

Using specific exercise and movements we help restore ones optimal physical health & wellness. We manage acute, sub-acute or chronic disease or injury. This assists in restoring one’s full mobility and optimising physical function.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Program design

With the input and collaboration of Motus Physiotherapists and EPs, the strength & conditioning fitness program is designed to achieve goals delivered by individualised training blocks. This increases mobility, strength and endurance.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

athletic development

Many athletes utilise Strength & Conditioning training for Athletic development. With our experience in various sporting disciplines, we enable our clients to improve performance and take their sporting acumen to the next level.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

longevity & Durability

The benefits of consistent Strength & Conditioning training result in fewer injuries down the track, more physical durability during the season and greater performance.  On top of this many end up seeing more years doing what they love. 

Find available appointments

(No Referral Required)